The aforementioned research by RunRepeat showed that as well as sprint interval training resulting in a 39.59% higher ...

Abertay University sports scientists have found that just three weeks of high intensity sprint training can have a ...

Learn the essentials of HIIT, a flexible workout method for beginners that boosts fitness and burns calories effectively.

Many military members may not realize that a well-rounded fitness routine is the key to optimal performance and longevity, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

BRITISH sprint record holder Zharnel Hughes has teamed up with Vita Coco and Greenhouse Sports to launch The CocoSpeed ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

Nike’s latest speed demon just hit the track – meet the Nike Zoom Fly 6, where cutting-edge tech meets sleek design. The ...

Tuesdays are for intensity and interval work, a gear that is below race pace but still builds endurance. A 10-minute course ...

The transition to a skills-based organisation doesn’t happen overnight, but focusing on the most critical needs first enables ...

With Tre Jones, Jeremy Sochan and Stephon Castle flying all over the place, the Spurs rattled off a 10-0 run to begin the ...