But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Isotonic - quickly replaces fluids lost by sweating and supplies a carbohydrate boost. This drink is the choice for most athletes - middle and long-distance running or team sports. Glucose is the body ...

What Are Sports Drinks and Energy Drinks? Sports and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. They all have added ingredients that say ...

What Are Sports Drinks and Energy Drinks? Sports drinks and energy drinks can include anything from sports beverages to vitamin waters to highly caffeinated drinks. They all have added ingredients ...

Sports drinks are really easy to make - not to mention a lot cheaper than buying expensive bottles in shops. All you need are a few ingredients and a little bit of imagination. There are three main ...

Dairy milk may be more hydrating than water, and may even outperform some sports drinks. Research found that participants who rehydrated with low-fat milk after a workout retained more fluid ...

In our roundup of the best sports drinks, we stressed the importance of staying hydrated while you exercise. Well, actually we stressed the importance of staying hydrated full stop. Hydration is ...

Unless you’re doing high-intensity exercise, sports drinks are unnecessary. They’re often full of sugar, adding extra calories to your day. What to do instead: Stick to water for hydration ...

sports drinks or energy drinks. Research reveals some males are consuming as much as 1.5 litres a day of sugary drinks. The "Thirsty" advertisement, to be launched on Wednesday, shows gritty and ...