Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

They also often have extra tools—such as music for focusing while you work from home ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction.

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

A self-proclaimed hug enthusiast has turned her passion for embracing into a career after discovering the concept of 'cuddle ...

accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help people feel confident that they’re doing the breath work ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

The programs focus on reflection, relaxation, renewal and transition as moms-to-be and their partners work together with licensed therapists, integrative physicians, nutritionists, certified ...

Other research found that listening to calming music can have benefits ... with your workplace productivity is to play music before doing your work. Using music to boost your mood and enhance ...