Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...

Tense the muscles in your toes, and then let them relax. Next do the same with the muscles in your feet, then ankles, shins, calves and so on, until you work your way up to your head. (Or ...

Lo-fi music has drawn many fans, but behind the soothing beats lies an industry using it to farm for engagement online. Read ...

The playlist is incredibly calming and perfect when ... into for hours while getting some work done. Classical Essentials is ...

Every night on Classic FM, join us for three hours of Calm Classics: a sublime selection of relaxing music, designed to ease away the stresses and strains of the day. To get in touch with Ritula and ...

Please verify your email address. High-energy, action-packed, and chaotic 'closed-world' video games will always be celebrated in the gaming industry, but overstimulating titles can sometimes be ...

A self-proclaimed hug enthusiast has turned her passion for embracing into a career after discovering the concept of 'cuddle ...

It’s not just noises we find in our environment that people find relaxing - music can be specifically crafted to trigger similar responses. If someone asked you to think of relaxing music ...

Music is all about emotions. Have you recently listened to some calming music and suddenly had a sense of feeling relaxed? Or perhaps you want to motivate yourself and find some energy from ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Also known as a gong bath, sound healing is an ancient but misunderstood form of therapy that might make more scientific ...

Many of us want to spend our evenings relaxing and recharging after a long day at work. And we make sure that we do so. After ...