Adopting a vegan diet, that is rich in carbohydrates, proteins, fats etc can be an effective strategy for weight loss, ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

A plant-based diet can help improve symptoms of polycystic ovarian syndrome.

Heard of the Whole30 nutrition experiment? This popular elimination diet helps women around the globe see incredible health ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

Weight loss patches have ingredients such as Japanese mint and ashwagandha—but experts warn that these patches can be ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

Vegan fasting during Navratri is possible with nutrient-rich options like sabudana, sweet potatoes, barnyard millet, and ...

Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how ...

The carnivore diet focuses heavily on animal protein, including chicken, fish, red meat, and eggs. It’s a more restricted ...