It’s no surprise, however, that certain snacks affect blood sugars differently. That’s where the conversation about added sugar comes ... is often enjoyed for breakfast, but it also makes ...

Granola is a delicious breakfast which many people prefer to ... Shop-bought granola is usually very high in refined sugar and can also be heavily processed. I learned this when I began looking ...

Tip #5 Cold Soy Milk Over Cereal: Because cold breakfast cereals tend to have some sugar added, pouring plain soy ... olive oil instead of butter. Tip #11 No-Butter Biscuits: Make lactose-free ...

Enjoy a week of no-sugar-added anti-inflammatory meals and snacks ... sliced almonds at breakfast, change A.M. snack to ½ cup ...

Choose yoghurt with no added sugar and add fresh ... But this is a distraction from their high-sugar content. One survey found that 32 out of 50 breakfast cereals are high in sugar.

Following a vegetarian diet doesn't mean lacking protein, and this meal plan is proof. If you’re currently following a ...

I want to start eating healthier foods at breakfast ... addition to the high sugar. Instead, choose regular coffee you drink at home with no or modest amounts of sugar added.

Add nuts, seeds and fresh berries for extra flavor and nutrients without the sugar rush. Choosing breakfast bars made with whole grains, nuts and seeds with little to no added sugar is also a ...

The low-fat and no-fat yogurt options have more ... says that another type of breakfast that is often loaded with added sugar is cereal. “Sugary cereals have minimal nutritional value and ...

Consuming dates daily is highly beneficial due to their rich nutrient profile, including vitamins, fiber, and antioxidants.

Other than breakfast foods, sauces and toppings are the biggest sugar risk. For example, both Ragu pasta sauce and Newman’s Own marinara have added sugar. Look for sauces without sugar or cut ...