When Roger Bannister ran the first-ever mile in under four minutes in 1954, his achievement captivated the world and heightened the appeal of the distance. The mile hype continued well into the ...

Are you yearning to learn how to run 2 miles consistently? Try this four-week training program designed for beginner runners/walkers who want to build up to running. The training schedule combines ...

Training for a marathon is a significant commitment that requires careful planning and execution—and the ability to make the ...

After my surgery for testicular cancer, my good friend Joe helped me through my goal of training and running a marathon.

“That causes the body to continue to burn at the higher metabolic rate after the training is complete.” The same holds true about running versus walking: People who ran a mile showed increased ...

Rhabdomyolysis, or rhabdo for short, is a medical condition that occurs when your muscles take too much damage, too fast.

gathered at Sleepy Hollow Lighthouse on Saturday for a 50-mile training ride in preparation for a major event across the pond. Fifteen firefighters, including several from Westchester County ...

Classic winner Notable Speech and top three-year-olds Arabian Crown and Ancient Wisdom look likely to remain in training next ...

It’s a plated shoe that you can use and enjoy for easy runs, fast training sessions, races, and everything in between. I’ve used the Endorphin Speed in my own rotation since the original and ...

U.S. Army soldiers were deployed to the remote Shemya Island in Alaska last week, as part of a training exercise that follows recent flights of Russian and Chinese aircraft near American airspace ...