According to legend, a Rockette’s leg is one of the most powerful tools ... Soon, you’ll have the strength to kick to your ...

Rigathi Gachagua's lawyer Elisha Ongoya’s performance during the Senate hearing gained significant attention, with Kenyans ...

"Isolate your upper and lower body muscles and build strength with alternating pull and kick drills," they say. "For one ...

Many people assume that if you work out the legs ... your head. Jump back to the starting position and repeat. Start in a standing position with your feet hip-width apart. You’ll be kicking ...

You want to follow through on your kick, as that will carry you through better than a "hit and run" approach. The goal is to use your body weight to perform the kickstart, not just the muscles in your ...

kick your legs forward one at a time then gently jog on the spot. Walk briskly, jog or skip with a rope (or a combination of all three) for 15 minutes. Set your watch, leave the house and jog or ...

Yanina Wu, a 42-year-old woman, exercises daily with the help of technology in her studio.[Photo provided to China Daily] ...

Yao Yao, a 5-year-old girl, does body exercises with the help of the AI technology.[Photo provided to China Daily] ...

"We must acknowledge that (his inaccuracy) is not through lack of effort. He's been nearly kicking his leg off (at training). "Hopefully this is a little step forward. "We know it's not totally ...

Under the secret police’s new rules, officially, the word “yee-haw” no longer exists. Nor does the phrase “Watch me go!” ...

There’s a common belief that crossing your legs can lead to varicose veins: the enlarged, blue or purple veins that often develop just below the skin in our legs. Varicose veins are caused by ...

Fancy giving a full body workout a go? Fitness trainers explain their favourite exercises to help get you started. We asked the experts for their favourite exercises to include in a full body ...