Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and depression. “Journaling can be a powerful way to organize your thoughts ...
Figures showing that an “appalling” 15% of households have someone who is taking time off work because of mental ill health reinforce the need for a new UK standard for workplace mental health, say ...
Cerritos College’s mental health services manager, Angela Williams, hosted the first Journaling for Wellbeing workshop of the fall semester in the library’s Success Center from 11:30 a.m. to 12:30 p.m ...