Hypertonic drinks are used to supplement your daily carbohydrate intake. They contain even higher levels of carbs than isotonic and hypotonic drinks. There are plenty of squash flavours available The ...

All you need are a few ingredients and a little bit of imagination. There are three main types of sports drinks; isotonic, hypertonic and hypotonic. Each drink serves a different purpose depending on ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Energy sports drinks can be in a smaller volume and even in the form of a ‘shot’.” Sports drinks typically fall into three categories. Hypotonic have a lower concentration or tonicity than our blood ...

If the squash is weakened further - say one part to six parts water the water content will be absorbed even faster because the mixture will act like a hypotonic sports drink. If the squash is ...

Sports drinks are often marketed as an essential part of post-workout recovery, but when it comes to short or moderate training sessions, they might do more harm than good. While these beverages ...

The main factor contributing to the development of hospital-acquired hyponatremia is routine use of hypotonic fluids in patients in whom the excretion of free water, which is retained in response ...

However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...

Sep. 4, 2024 — Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the ...

Opinions expressed by Forbes Contributors are their own. Kate Dingwall is a Toronto-based sommelier and drinks writer. Over the last few years, consumers have been practicing more conscious drinki ...

October 13, 2024 • The 30-year-old Kenyan became the first woman to break a marathon time of 2 hours 10 minutes, and cut almost 2 minutes off the previous women's record.