Sometimes it is better to consume isotonic drinks where the carbohydrate source is a concentrated form of glucose. They are commonly drunk by athletes, especially middle and long distance runners, but ...

while hypertonic drinks have a high osmolality and are best taken as recovery drink after a workout. But are they worth the extra money? We tested six of the best-selling isotonic sports drinks ...

All you need are a few ingredients and a little bit of imagination. There are three main types of sports drinks; isotonic, hypertonic and hypotonic. Each drink serves a different purpose depending on ...

Sports drinks typically fall into three categories. Hypotonic have a lower concentration or tonicity than our blood and are low in sugar. They are designed for post-workout. Isotonics have the same ...

Sports drinks are often marketed as an essential part of post-workout recovery, but when it comes to short or moderate training sessions, they might do more harm than good. While these beverages ...

However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...

Trials evaluating the use of hypertonic saline solutions for resuscitation after traumatic injury have not shown an overall mortality benefit compared with isotonic fluid administration.

Sep. 4, 2024 — Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the ...

Hypertonic saline refers to any saline solution with a concentration of sodium chloride (NaCl) higher than physiologic (0.9%). Commonly used preparations include 2%, 3%, 5%, 7%, and 23% NaCl. HTS ...

Opinions expressed by Forbes Contributors are their own. Kate Dingwall is a Toronto-based sommelier and drinks writer. Over the last few years, consumers have been practicing more conscious drinki ...

October 13, 2024 • The 30-year-old Kenyan became the first woman to break a marathon time of 2 hours 10 minutes, and cut almost 2 minutes off the previous women's record.