Deputy President Rigathi Gachagua arrives at the National Assembly building to defend an impeachment motion against him. [Elvis Ogina, Standard] At a time like this next week, Deputy President ...
On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...
The Wheel of Fortune co-host, 67, took to Instagram to share her “little pre-show workout" of lifting 10 lb. weights — in a dress and heels! In a video shared earlier this month, the television icon ...
On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...
A 2-weight line will not break if you catch a fish over two pounds. Fly lines can break, of course, but the breaking strength of freshwater line cores is around 30 pounds, and heavy saltwater ...
Adding ankle and wrist weights to fitness routines can boost muscle mass, calorie burn, balance, coordination, and cardio performance. They offer versatility and convenience but should be used ...