which can help improve range of motion and hand function. Finally, exercise can increase the production of synovial fluid, which can also improve joint function. You can do this easy exercise anywhere ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Over time, the fingers can be drawn in toward the ... locking up depends on the underlying cause. However, gentle range of ...

Sit on the edge of a bench or sturdy chair with your hands next to your hips. Lift yourself off the bench, lowering your body ...

In the fingers, late direct repair can occasionally ... Tendon grafting is delayed for 3 months, and during this period, passive range-of-motion exercises are required to maintain a supple digit.

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

Star badminton player Saina Nehwal's potential retirement highlights the alarming rise of arthritis among young Indians, ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...