There are various types of drinks athletes consume based on the nutritional requirements of their sport. Find out which ones ...

We tested six of the best-selling isotonic sports drinks and then ... An isotonic drink with the usual blend of simple and complex carbohydrate to help provide sustained energy, but the first ...

However, for casual fitness users looking to tone their bodies and reduce fat, fast carb products that quickly boost energy levels can ultimately undermine their goals. By triggering sharp ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

That said, Maddie Alm, a registered dietitian and professional runner, told me a lot of her clients who are new to fueling feel more comfortable starting with a carbohydrate sports drink mix ...

Understanding and implementing the right nutritional strategies for young athletes can dramatically enhance their performance ...

Here’s our process. An individualized approach is often best when it comes to carb intake for diabetes management. These guidelines can help you get started on the right path. Share on Pinterest ...

Between the two, you might want to prioritize complex carbohydrates, says Amy Stephens, RDN, a dietician specializing in sports nutrition. They’ve got more nutrients and they’re less likely to ...

Carbohydrates are an essential part of our daily nutrition, providing the vital energy we need to go about our day. Nonetheless, consuming too many carbs can lead to weight gain and other health ...

Coca-Cola issued a recall in several states as cases of one of its zero-sugar drinks contain cans of full-sugar beverages.

Those in the commonwealth, Indiana and Ohio were affected by a recent Coca-Cola recall of Minute Maid Lemonade. What we know.