The body’s natural stores of glycogen are rarely depleted after short-duration exercise, meaning you don’t need to rapidly ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Leading researcher Daniel Moore weighs in on myths, truths, and misconceptions about how much protein athletes need ...

Sports drink contains carbohydrates in the form of sugar (glucose, high-fructose corn syrup, sucrose) or contains no sugar and are flavored instead with low-calorie sweeteners which are lost ...

TikTok's latest wellness concoction is dubbed the "adrenal" or "cortisol cocktail," which users claim can reduce stress and ...

Q: Ads for hydration boosters claim to make one glass of water equal to three glasses of water. These products seem to be ...

Following the European elections in June, the next five years will bring changes for many industries – including sports ...

When I grew up, we never drank it except after sports. My parents thought it ruined ... dry tongues and parched skin while not asking for a drink.) We compound our dehydration by exercising ...

I’m getting sick of spirit-branded “cocktails” that don’t actually have that spirit in them. El Jimador’s the latest example.

Overall, this bra is an accessible option for cup sizes C to J. This Gymshark sports bra offers support that's light yet adequate despite its plunging neckline and lack of padding. These factors ...

Canned cocktails are a full-fledged capital-T Thing right now, which as a lazy, lazy man is great news for me. Unfortunately, ...

"Energy drinks ... enough water and staying far, far away from those things," Callins said. The FDA says the typical cup of coffee has 95 mg of caffeine. One Monster energy drink contains 160 ...