If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Click here for the audio file. Play a Kahoot! game about this story as a class or with your friends by clicking on the link here. A. She was worried. B. She panicked. C. She passed out. D. She ...

Check if you have access via personal or institutional login Reflecting real-life business activities such as emails, noisy telephone conversations, making excuses, negotiating, handling customer ...

You'll do both exercises below for 12 reps each, followed by a 30 second rest and you'll keep repeating this until your five ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and maintaining muscle mass. Strength-building exercises are often associated with ...

Whether or not you have a goal of building a washboard ... Perform each exercise back to back for 30 seconds, then rest for up to a minute after each round. The goal is to perform as many rounds ...

Are you dreaming of getting a six-pack? This 5-minute abs workout can help you achieve a flatter stomach faster. You'll do 10 exercises, each for 30 seconds, and be over and done with in no time.

欢迎收看 “一分钟英语”。给我们一分钟，我们会教给你一个有关英语语法或词汇的必学知识点。每集节目都由你最喜爱的 ...

Under the sustainable development consensus worldwide, achieving the United Nations'17 Sustainable Development Goals (SDGs) ...

Reporter Amber Phillips explains and analyzes the why behind the day's biggest political news — in five minutes or less. “No question about politics is too small or too dumb for this ...